ELECTRO MUSCLE STIMULATION

EMS TRAINING

25 MINUTE WORKOUT EQUIVALENT TO 3 HOURS SPENT IN THE GYM!

EMS stimulate the natural action of our central nervous system, sending electrical impulses to contract our muscles.

In just a 25 minute workout, your personal trainer will put you through a customised workout – giving your body over 50 times more muscle contractions than a conventional workout.

Just ONE workout is equivalent to 3 hours spent in the gym!

Besides training, EMS system can be used as a therapeutic tool. In medicine, EMS is used for rehabilitation purposes.

Depending on your level of fitness and goals, your workout may be either extremely gentle – even performed lying down, or highly intense, with strong contractions and dynamic exercises.

EMS Training Ibiza

BENEFITS OF EMS TRAINING

  • Time saving
  • Body shaping, lose weight
  • Muscle building
  • Easy on joints
  • Beneficial after pregnancy
  • Easy on joints
  • Tight skin
  • Anti stress

GET IN TOUCH

For bookings or to inquire about any of our products or services get in touch.