EMS stimulate the natural action of our central nervous system, sending electrical impulses to contract our muscles.
In just a 25 minute workout, your personal trainer will put you through a customised workout – giving your body over 50 times more muscle contractions than a conventional workout.
Just ONE workout is equivalent to 3 hours spent in the gym!
Besides training, EMS system can be used as a therapeutic tool. In medicine, EMS is used for rehabilitation purposes.
Depending on your level of fitness and goals, your workout may be either extremely gentle – even performed lying down, or highly intense, with strong contractions and dynamic exercises.